Welcome to H3 Organics Health Coaching
We use real food to make a difference in your wellbeing!
About Us
Our Experience
Hi, I am Heidi Schafer, founder of H3 Organics, LLC.
Welcome!
As a young adult I experienced many mitigating health issues that conventional medicine could not easily resolve: e.g. chronic infections, endometriosis, skin rashes, sleeplessness, inconsistent bowel function, and low energy to name a few. Over the years I realized that food and other lifestyle factors were contributing to my ill health. After some self study, I applied some basic health rules and lifestyle regimens. I noticed with these changes my health improved. These successes motivated me to change my career course and life perspective. They further spurred me to formally study Blood Sugar Regulation, Insulin Resistance, and Digestive Health. Soon after I acquired a Nutrition Consulting certification from Global College of Natural Medicine & HEALTH and LIFE Coaching certification from HCI. My studies taught me to look at health as multifaceted. Overall this journey helped me to align my life values with my interests, which include a passion for whole and real foods, outdoor fitness/natural environments, and social graces.
The Right Health Coach Gets Results
I UNDERSTAND what it feels like to be stuck, disempowered, and discontented. I also have had an intimate relationship with chronic low energy, cravings, constipation, brain fog, anxiety, and difficult weightloss.
As you know, life is too short to be physically, emotionally, and spiritually unhealthy, you are designed for much more!
I care, and I don't want you to suffer any longer. I want to help you go from surviving to thriving by using your labs and lifestyle factors along with coaching techniques that dip into 3 various levels of change. ARE YOU READY TO GET TO WORK? I am!
If you would like to begin or have questions, please email me at info@h3organics.com.
Why Me?
BECAUSE
You deserve good health and good health is NOT rocket science! I am here to take this journey with you knowing health and wellbeing are attainable and the returns are great! My training is current and based in biomarker evaluation and education, health risk factor, and coaching based in neurolinguistics, which results in lasting habit change.
Most importantly, I will focus on YOU and provide the time, attention, and guidance you deserve.