Welcome to H3 Organics Health Coaching
We use real food to make a difference in your wellbeing!
About Us
Our Experience
Hi, I am Heidi Schafer, founder of H3 Organics, LLC.
Welcome!
As a young adult, I faced numerous health challenges that conventional medicine couldn't resolve—chronic infections, endometriosis, skin rashes, sleeplessness, and low energy, to name a few. Over time, I realized that my diet and lifestyle played a significant role in my health.
Through self-study and the application of simple health principles, I began to experience significant improvements. These successes propelled me to expand beyond my BA from the University of Wisconsin Green Bay. I sought to fast-track my education alongside medical doctors in “root cause” medicine to better assist others on their wellness journeys. This shift led me to change my career path and pursue formal studies in Blood Sugar Regulation, Insulin Resistance, Biomarkers, and Digestive Health. Along the way, I earned certifications in Nutrition Consulting from the Global College of Natural Medicine and Life Coaching from HCI.
My journey taught me to view health as multifaceted, aligning my values with my passions for whole foods, outdoor fitness, and nurturing social connections.
The Right Health Coach Gets Results
I UNDERSTAND what it feels like to be stuck, disempowered, and discontented. I also have had an intimate relationship with chronic low energy, cravings, constipation, brain fog, anxiety, and difficult weightloss.
As you know, life is too short to be physically, emotionally, and spiritually unhealthy, you are designed for much more!
I care, and I don't want you to suffer any longer. I want to help you go from surviving to thriving by using your labs and lifestyle factors along with coaching techniques that dip into 3 various levels of change. ARE YOU READY TO GET TO WORK? I am!
If you would like to begin or have questions, please email me at info@h3organics.com.
Why Me?
BECAUSE
You deserve vibrant health—and let’s be clear, achieving it isn’t rocket science! I’m here to embark on this journey with you, confident that health and well-being are within reach, and the rewards are abundant. My approach is grounded in the latest research, focusing on biomarker evaluation, health risk factors, and coaching techniques rooted in neurolinguistics for lasting habit change.
Most importantly, my focus is YOU. I will provide the time, attention, and guidance you deserve to help you thrive!