University of Wisconsin Green Bay

Bachelor of Arts, Communication & Human Development with an emphasis in photography

Global College of Natural Medicine

Nutritional Consultant Certification

Institute of Nutritional Endocrinology

Insulin Resistance Solution Practitioner Training

Andrea Nakayama's Holistic Nutrition Lab

 Full Body Systems Graduate

Thrive Restaurant

8-Week Immersion Program - 28 Hours of Hands-on Raw Food Training

Vegan Cooking Lessons with Mark Reinfeld -

10 Healthy Professional Cooking Lessons

Additional Coursework and Lectures


Dr. Ritamarie's Correcting Adrenal Fatigue and Exhaustion


Dr. Ritamarie's Gut Repair and Alkalizing Nutrition for Digestion


Dr. Ritamarie's step-by-step process for balancing blood sugar



All information contained within this web site should not be used as a substitute for the advice of a licensed medical professional.  The information in this website is presented for educational purposes only and in no way should it be considered as offering medical advice.  

It is not intended to treat or diagnose any physical or mental health condition, or to promote any particular product(s).  Only your licensed health care provider can diagnose and treat healthcare concerns.  H3O is not a licensed counselor or physician and makes no claims in this regard.  H3O assumes no liability for the use of the information contained within this website.